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How Do I Stop My Acid Reflux?

For those people who are suffering from acid reflux, eating may not give enjoyment, more so if you are not sure the cause of your acid reflux, or those foods you should be eating to help reduce the effects of the digestive juices in the esophagus. Now, on the whole spicy foods cause the pain and discomfort of acid reflux , but there are other foods that cause heartburn at fault. Because tomato based foods can cause an acid reflux problem, foods like pizza get a double hit because greasy foods are often the culprit too. Pasta dishes that have tomato sauce in them cause a lot of problems for folks that suffer from acid reflux, but the only thing you need to do is to try each food to see whether it causes acid reflux. If after you’ve eaten an orange you get a lot of acid reflux, then cut back on the number of oranges you eat for a while.

Now there are some foods that do help acid reflux, and they are generally considered to be health foods anyway. Garlic helps some sufferers, although I have seen that garlic causes reflux in others. What you should do is make sure you eat a healthy diet, getting plenty of fibre enery day. Some say that a handful of almonds each day can help, although again, there are reports that some have a problem with these as well.

Now, when it comes to sleeping, acid reflux can stop you from sleeping peacefully all night, but there are things you can try that can assist you. For a start, the acid reflux wedge pillow is specially designed for you to sleep on with your head always staying above your stomach, by keeping you more upright, whether you sleep on your back or your side. This stops the digestive juices from flowing back up the esophagus. These specially designed pillows are designed to raise your whole torso, starting from the hip area, not just the neck and head. There are some wedge pillows that just fit under the head that just twist your neck in an effort to raise it, but these are not given any consideration. From all the reports I’ve seen the gradual incline from waist to head works very well. Of course there are various things to look out forfor pillow, wedge shaped for acid reflux sufferers.

Not all pillows are the same width, and to benefit more fully, 24 inches, or the normal width of a pillow is at least what is needed, so that you move around on the wedge pillow without your head dropping off it. The wedge pillows are of various depths, from a mere 2 inches up to 7 inches, and I think I’ve even seen some pillows than this. The majority acid reflux wedge pillows encourage you to use your own normal pillow on top of it, and generally speaking, these are full length wedge pillows about 30-32 inches from waist to the top of the head. Before you purchase, make sure you consider very carefully so you know it will suit your needs.

So, there are just a few of the ways to reduce acid reflux, but another easy thing to do is to reduce the size of your meals, but eat more of them. By doing this your stomach doesn’t have to digest as much all at once, your stomach has more room so there is less pressure to force it out of the stomach and back up the esophagus. Consider these ideas some consideration to see if you can reduce some of the acid reflux medication you are presently taking.